Health Benefits: Cooking with Coconut Oil Are you cooking for a healthier life? This recipe is not only absolutely delicious but it contains many ingredients that have a positive impact on your health and is good for your waistline. That’s a win-win-win situation. For instance, the spice turmeric is known as the spice that ignites…
Save money by making your own almond milk Many nuts, grains and seeds make a great milk alternative. Almond milk is a perfect way to balance your pH as it alkalizes and is packed with great nutrients. Always start with good fresh almonds and remember to soak them to neutralize the enzyme inhibitors, bring out the full nutrient content, and…
Best Ever Cauliflower Pizza Crust I’ve been in a bit of a slump lately as far as trying new recipes. Since we have 5 teenagers and my husband is gluten-free, it is not always easy to not just give in and make 2 completely different meals. But I’ve discovered an incredible new family favorite and…
How to Stop a Migraine The Migraine Industry Americans spend close to $17 billion on migraine associated costs every year for things like outpatient services, doctor visits, and diagnostic tests. Treatment usually includes prescription drugs that come with a long list of side effects, are expensive and often don’t give full relief of symptoms. Here are some…
Orange Carrot Cake Bites 1 cup finely shredded coconut, divided 1 cup almond butter or natural peanut butter 1 cup dried cranberries 1/2 cup raw honey 1/2 teaspoon salt 2 tablespoons chia seeds 1 carrot shredded 3 drops Orange essential oil (100% pure food grade) Directions: 1. Place all ingredients into your Vitamix or food…
We all know that breakfast is the most important meal of the day and also the biggest factor in how much energy you have throughout the day. I find this to be especially true with the Paleo diet. In the beginning I ate eggs every single morning and indulged in lots of all natural bacon. …
Cucumber Hummus with Dill Recipe type: Vegan, Gluten-free, Appetizer, Dip If you love having hummus, then here is a simple recipe for you to prepare it. If you think that this might increase your weight, don’t worry, it will not add any pounds/kilos. Using this recipe, 1 cup of this dish is equal to 450…
Excerpt from Paleo Breakfast Bible: I’ve been an enthusiastic advocate of the Paleo Lifestyle for a long, long time. I know firsthand what thwarts the majority of Paleo people who fall off and back slide. (Candidly, I’ve been there myself.) It’s the lack of variety that causes people to back slide. And believe me, it’s a…
