I had the privilege of being the editor on this book for Gena Livings.
When you eat healthy, you FEEL healthy! Gena Livings book, Eat Healthy for Balance and Wholeness, is a no nonsense step-by-step guide to build your self-esteem, improve your well-being and become a practitioner of healthy living for life! Each page is full of valuable information to help motivate and inspire you to feel better about yourself. As you incorporate Gena’s system, you will transform physically and mentally through active participation; and gain positive energy that will touch everyone you encounter.
Here are the Top 5 RESULTS you can expect when you read Eat Healthy For Balance and Wholeness.
• You will have a healthy and peaceful glow
• You will understand your own thought processes, emotions and behaviors
• You will develop empowering beliefs while purging disempowering ones
• You will become a conscious eater
• You will have the ability to maintain a healthy weight without starving or depriving yourself
Simply put, you are going to LOVE this book!!
This must-read edition of Gena Livings, Eat Healthy for Balance and Wholeness is not a diet – it truly is a way of life!
About the Author: Gena Livings is a spiritual practitioner of healthy living and the founder of GenaLivings.com. She is also the author of; Eat Healthy for Balance and Wholeness: A Conscious Food Guide for Building Awareness and Honoring Your Body Temple, Saturdays with Bob:Life Changing Golf Lessons for Mind, Body and Spirit and the complementary on-line guidebook, “The Livings Key Principles – For Creating Wholeness, Peace and Health from the Inside Out!”
Gena radically redesigned her life after spending eighteen years in a high-stress corporate environment that left her body and spirit utterly depleted. She studied anatomy, physiology, pathology, sports medicine, nutrition, lifestyle modification coaching, and fitness training before obtaining her certification as a personal trainer and health and wellness professional.
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Get your copy here: Eat Healthy For Balance and Wholeness
