Crazy Makers 101 I was standing in line at our local Health Food store the day before Valentine’s Day. There was a little girl about 3 ½ years old and she kept ramming her head into her mother. She was literally running circles around her mom and then when I said hello to her, she…
The old adage, “You are what you eat” is becoming increasingly true. What we choose to eat and when we eat it has a huge impact on how we feel. Here’s a fun list of foods you should eat to improve your mood fast! Peanut Butter with Apple may be just the ticket. If you are feeling…
The Epigenetics Revolution: How Modern Biology Is Rewriting Our Understanding of Genetics, Disease, and Inheritance Just when you think you have it all figured out some scientist comes along and scrambles everything up. Turns out you can’t go blaming your genes for anything anymore! Studies on epigenetics – the latest baby of the mysterious world…
Raised garden beds, also called garden boxes, are great for growing small plots of veggies and flowers. They keep pathway weeds from your garden soil, prevent soil compaction, provide good drainage and serve as a barrier to pests such as slugs and snails. The sides of the beds keep your valuable garden soil from being…
